If you are like most American’s, that morning ‘cup of joe’ is what gets you through the day. Well at..
Take a look at your teeth. Have they lost their pearly white shine? Today, our teeth are put through the..
Weight lose can be a total pain in the ass! Reading nutrition labels, meal prep, calorie counting, it is exhausting...
Have you ever noticed that your pre-dinner snack is keeping you up at night? Well, you are what you eat!..
The paleo diet revolves around the concept that we should eat like our more primitive ancestors did, meaning lots of..
Get out your #2 pencils and paper it’s pop quiz time. How would you describe Dirty Dancing? It’s a movie..
We all do it, shower the night before so you can snag a few more minutes of sleep in the..
You know that friend of yours that is way past 21 but doesn’t look like it. The one that actually..
Why did we not know about this during our college days?! It would have made those dreaded 7am classes so..
With all the different diets out there, it is hard to tell what is good for you and what isn’t...
Use Condoms Yes, condoms are great at protecting you against STDs and pregnancy, but one study found that using condoms..
You have been running around all day like a crazy wild animal, then when you finally sit down it hits..
Originally posted on Glamour by Susan Yara. A friend recently told me she thinks the elliptical is a joke because she never..
Originally published on Cosmopolitan by Elizabeth Narins. You know your eyes can speak volumes about your feelings—but some research suggests they..
Unfortunately, there is no glamorizing our monthly visits from Mrs. Flow. We can shorten them, lighten them, and even stop..
This story originally appeared on POPSUGAR. For more stories like this, visit popsugar.com. I suffered from debilitating migraines for years, and after..
In the good ol’ days children swung from a tire swings, played king of the mountain, and gluten was apart..
Adding a hot and heavy session between the sheets is known to be a mood booster, so having more sex..
Looks like it will be carrot sticks tonight
This is a must read before you consider getting one
hint: it’s not abstinence
It’s easy enough to tote around your own water bottle and fill it from the tap. So, it seems like..
It’s time to get up and get moving!
I’ll take a kale-mint-melon-mango-spinach juice please. Juice blends are all the range right now, and for a good reason. These..
why has no one thought of this before
This is actually very disturbing!